What do u do when u are feeling low?

Salam!

Suka topik ni sebenarnya. Sbb I think I need help jugak :P

Of coz..there are time bila morale rendah, motivasi tiada dan fokus asik lari. Apa kita buat bila kita rasa tak best, tak ada semangat, rasa nak meroyan eh...??

Update status fb byk2 kali yg emo-emo?

*go get twitter or tumblr account la pls...*

Call semua kawan-kawan??

*pompuan boleh la kot... pls read my previous entry..hehehe*

Lepak dgn kawan2..merambu-ramba?

* bukan semua kawan2 free ALL the time...*

Sembhyg byk2, doa byk2 supaya hati tenang dan fokus?

* yesss...I loike that attitude!!*

I don't know sebenarnya. Kita react differently n the way we help ourself utk naikkan motivasi dlm diri sendiri jugak berbeza-beza. If one way tak berhasil, mari cari jalan lain utk boost up self esteem dan mood diri sendiri!

As I found most of the time, what trigger me to feel low adalah faktor persekitaran - rasa tak pandai dlm lecture, kena jelingan dan renungan 'manja' bila tak dpt jawab soalan, tersipu malu sendiri bila ckp benda yg not so bright, *God, help us* Semua ni mcm related dgn self esteem eh..

When I'm feeling low:

• I sing 'What am I to u' by Norah Jones. Alang-alang dah blue and low tu kan, marilah layan lagu-lagu jiwa kacau. hehehe. Not a good choice sometime. SO...we move on to Adele 'I set fire to the rain!' memang la siri menaikkan semangat diri dan rasa empowered sikit la..
• But my favaourite song to boost my motivation adalah: lagu iklan Nestle (nespray?) Lagu ni plg nostalgik la... :)

Sayalah permata

anak kesayangan

kebanggaan ayah dan ibu

Saya dibesarkan

dengan kasih sayang

hanya yang terbaik untukku,

Menjadi harapan

di masa hadapan

SAYALAH ANAK YANG CEMERLANG!

• I keep telling myself that: I know that if I felt stupid, sbnrnya ada jer org lain yg rasa bodoh jugak. Tp org putih ni very good (extremely good) at hiding their own flaws.. Memang jarang la (especially those lelaki-lelaki alpha) utk mengaku yg diorg pon tak tahu sbnrnya. So, I kept telling myself for the past 3-4 years,...well, bodoh jer omputih ni...Diorang buat-buat pandai jer *utk sedapkan hati sendiri*
• There are times, out of the blue...tiba-tiba nak melankoli....ini payah sikit. So, check your calender and convinced urself that this is the time of the month. It wasn't me. It was the hormones effect. Hormones fluctuation mmg mendatangkan blues..esok will be fine. I can sleep early tonite. (Again) Tomoz will be fine! ulang dlm 14 kali mcm tu... :)
• Fikir blk, is it worth it to be emotionally wrecked (or shaken) over this thing? Ingat, jgn besar-besarkan benda yang kecil. There are so many things that u can do rather than thinking about this stupid little thing.
• Call emak, nangis-nangis...emak bg advice - I got even more cranky and frustrated- no body gets me. :P
• Plan a holiday! or berangan for a big holiday for u! It works most of the time for me... :) Then when u feel a it ok,,,go get a new shoe! *Hadiah pada diri sendiri sbb jadi wanita tabah??* *hehehehe...*

Tapi..that's me. and sometime, these methods didn't work. Pakar motivasi mesti ada cara yg lebih akademik to overcome low mood ni semua. These are what I gather (entah dari mana) :

When u're feeling low:

• Stop. a while. Smile. Breath deeply. Ulang sampai rasa dah nk respiratory alkalosis. (layman term: sampai rasa nk senak tak leh breath in lg) ok, tipu. Just breath in deeply sampai u relax urself. :)
• Stop the negative cycle. meaning: Bila u feeling low, dan rasa tak mahu jumpa org, tak mahu keluar, nak terperap dalam bilik jer, STOP. Sebab nnt lagi rasa lonely, then lagi rasa low. So...Go out, meet ur friends (they are always available, it just in ur head they are not), get fit- pergi gym or arrange a game with ur friends. Anything at all to get u out of the house.
• Friends and family are the best antidote to low mood.
• Develop an interest (perhaps, the one that u know u will be good at). Contoh: memasak, memotong rumput, ceramic art, or cup cakes. Contoh: kalau minat nk buat cupcakes, tp tak berapa nk tahu, don't over do or tire urself. Nanti lg rasa helpless. Modification: u can buy ready made muffins, and decorate their top... *taddda!!!!* now they become cupcakes! Then u can invite ur friends to come over for tea. See, now u accomplished 3 things at 1 time : keluar dr rumah (sbb nak beli muffins), u developed an interest and u now haf a social life!!!
• * will i get any tea/coffee hang-out invitation soon???*
• Change ur habits, be more organized. Biasanya, kita rasa tak best sbb byk kerja dan serabut. Bila kerja tak dapat dilakukan tepat pada masanya. dan biasanya, sebab utk itu adalah kita sendiri yg tidak organized. I remember one of those lecture in 3rd year (3rd year biasanya Newcastle student akan jadi emotionally wrecked.) One of the lecturer said that to make it in Medicine, it doesn't take that much of wit. It takes lots of organization, discipline and positive routine; between work (study) and personal life.
• So, Lets change our negative habits, organize masa belajar, organize jadual betul2. Know what u doing or ur schedule for the week (therefore keep a diary/planner). These, will make us more prepared.
• Fadzilah Kamsah ckp: org yg bgn pagi, kemudian fikir dan rancang apa yg akan dia buat hari ini, adalah org yg berjaya!
• But the most important thing is....bila feeling low, or bila rasa tak tenang, serabut..... there's one thing yg absolutely will help... :

Sesungguhnya dgn mengingati Allah hati akan menjadi tenang. (check Ar-Ra'd : 28)

…Cukuplah Allah bagiku. Tidak ada Tuhan selain Dia. Hanya kepada-Nya aku bertawakal dan Dia adalah Tuhan yang memiliki Arsy yang agung.”

(At-Taubah [9]: 129)

So, ada paham nak buat apa bila feeling low? paham yer.... :)

Bottom line, in my opinion, Kita lebih kenal diri sendiri. We know what works and what not utk diri kita. Tapi masalah utama adalah - to break the ice, and to get help!

Allah knows best. iAllah.

p/s I do not use the word depressed, instead I use the word low mood. Sebab? Kita jgn nak negativekan fikiran kita mengenai diri sendiri. Kalau u rasa u are being depressed, here is the checklist utk diagnosis. So, check it out. http://www.beyondblue.org.au/index.aspx?link_id=1.3&gclid=CLiy6vTHgq4CFUVspAodpTpP3g

Why men don't listen & women can't read maps

Sociolinguistic adalah area yg always enthral me and many other people la. but recently human behaviour and all these behavioural sciences makin popular and of course, utk tidak ketinggalan dalam bidang science yg subjective ini (when science supposedly give u objective findings) I have been reading a thing or two.

Sebab hari ini ponteng sekolah *ok, pls...emak jgn baca blog kita pls...* I should do something yg bermanfaat. Therefore, mari share key points dari buku ni. - tajuk di atas. (it is also good fr my future references) It has 11 chapters, but I will point out points yg I think relevant according to me. :) ~vain~

1. same species, different world.

• Think of men as a hunter (mcm zaman purba). They chased lunch, buat unggun api, duduk atas batu pandang api, memburu.
• Think of women as a nest defender. Bila lelaki berburu, women ddk kat gua jaga api, anak, kasi makan, provide love and warmth.
• so, we are different.

2. making perfect sense

• Even our brain developed differently. Girls are very good in linguistic - thus, we talk alot!
• Men don't talk that much. Their linguistic capacity mmg rendah. If they already spoke 2000-3000 words/day, they would like to sit back and relax and not talking -->> duduk atas batu, tgk unggun api in silence!
• Women talk a lot! Even if we already spoken 7-8000 words/day, we still haf the capacity to talk 10,000 more!
• Just accept this fact guys...!

ok..by this time I am soooo not going to do it by chapters.. it will took ages. I will just buat points jer ok?

• When women talk, they just talking. They talk their thoughts. It doesnt mean that they are asking for solutions. But because men's brain are built in a way that they must find solutions - thus, they give advice when girls nagged.
• WRONG! dont give solutions. Women just wanted to be heard. To be listened to. so, hold ur tongue dude! just listen.
• And because level of oxytoxin is higher in women; oxytoxin makes us suka to be touched - That's why women touched, hug each other a lot! So, when women spill their problem to men, what u should do is listen, hold and hug her. If u do that u are the most sensitive, amazing ,osem hot buff and handsome guy!!! *win!!**kelip-kelip mata* (don't even try to give advice or solution. She knows what she wants..she just need confirmation. Women are indecisive anyway)
• u see, how the last 2 sentences sound like they are contradictory? confusing kan? yes, women are confusing. Don't try to understand them, u can't. Just listen to them.
• However, berbeza dgn perempuan, men do not have much verbal/facial expression. That's why women see it as they are not listening. but they are (most of the time)
• women are good at multitasking . We can talk to our friends, listen to the other and watch drama all at the same time, n comprehend all these 3 things with nil effort. Men cannot do two things at a time. Its either talk or listen or watch.
• so, when women talk to men when they are reading newspaper -->> they don't listen. They can't. Their brain is not built that way. :)

why women can't read map

• Its all about how our brain is built. women are lack in spatial skill. Therefore,when we read map, we struggle a bit (hahaha..a bit ker?) but fear not my lady, as this can be improved with practice. :)
• Guys are superior in spatial ability -->> making map reading, targets and parallel parking is easy for them. They saw things in 3ds...when women can only see it in 2ds...
• So, if u on road trip, don't let the girls read the map. Men shoud read the map first, know where u going. then u drive.
• As men are better at spatial stuff, they drive better. Women get panicked because they cannot calculate length accurately in their head-- takkan nak keluar dr kereta nk ukur pulak jarak dgn kereta depan while moving kan? so, when women thought that men are driving recklessly, most of the time it is not. They see it better!

I like chapter 6: Thoughts, attitudes, emotions and other disaster areas!

• This one is a bit eye opener. Fahamkan ini dan berhenti berharap terlalu banyak. Guys are hunter. Their instinct is to provide meals (or keperluan in modern context). They don't talk about their feeling ( they go into their cave to think about it), They don't usually shed a tear, they don't ask for directions (that is sign of weakness to them) very little words usually. They are do-er and silent worri-er.
• If they kept quite, it doesn't mean they hate u. (as women give silence-treatment when they hate/mad at someone). They need space to think, in silent. So, don't bother la nak tahu how's ur day? how is it going? Do u want to talk about it?
• **hikhikhik...terasa???**
• They may not say they love u everyday - but they mowed the lawn, fixed the pipes and clean the garage- to show that they care. They are do-er, remember. They don't say things out loud.
• When guys talk about their problems, it is a sign that he cannot solve that particular problem on his own. So now they are seeking for help. Therefore, girls, pls, give advice and try to help; don't just listen and acknowledge his feeling like u did to ur girlfriends.
• Also, men speech is much structured than that of women. When they talk, they haf to tell isi kandungan and reach to conclusion. So, do not interrupt when they r talking. As they may found it pointless to talk if they cannot reach to conclusion...(girls interrupt a lot in conversation because that is the sign of listening to girls)

Boys like things, girls like people. Rasa accomplished in life for women is when she have a wonderful relationship; husband, children and family la bottom line. Itu memberi rasa bahagia dan rasa cukup utk perempuan. Tetapi lelaki rasa accomplished kalau they have things- boys and their toys. contoh: beli rumah, ada kereta best2 or that sort of stuff la.

If a woman is unhappy with her relationships, she cannot concentrate on her work.

If a man is unhappy at work, he can't focus on relationships!

p/s ada 4 more chapters to go. I may not write all the key points. Just to inspire u people to read the book on ur own! :) salam alaikum, and haf a lovely day (and life)

Salam

Salma.

Masa kecik-kecik, Salma selalu ditanya,,dah besar nak jadi apa? Salma selalu merasakan soalan ini merupakan soalan yg paling sukar untuk dijawab. Terlalu besar, bukan hitam-putih sahaja jawapannya. Dan Salma sendiri sebenarnya tidak tahu lagi, dah besar nak jadi apa.

Then, somehow along the way bila org tanya "Salma dh besar nak jadi apa?' Jawapan favourite Salma adalah - Nak jadi org berguna! hehehe.

Masa tu mungkin Salma ghase jawapan nk jadi org berguna tu osem kot...! Tapi yg dgr mesti rasa 'Ya Allah,, meluatnye jawapan'

The truth is, walaupun Salma tak tahu apa yg dia mahu, dia cuma mahu jadi org yg berguna. Orang yg mampu menyumbang sekurang-kurangnya pada mak dan abah, pada abang dan adik nya. (Kalau tidak pada agama, bangsa dan dunia!)

Menjadi remaja, Salma mula merangka angan-angan. Bagaimana mahu menjadi org berguna - itu cita-citanya. Dia fikir, mungkin, saya perlu menabung dari sekarang. Jadi, mengambil teladan dari sirah nabi yg berniaga, Salma jual burger dan roti john. Sebab Salmah tinggal di asrama yg kawan-kawannya selamanya seperti kebuluran, jualan roti John dan burger amat memberangsangkan! Salmah bijak. Bukan dia yg memasak. Dia beli dari luar dan jual pada kawan-kawan. Untung 30c utk setiap roti John dan burger. Tidak byk pun untungnya, tp besar ertinya utk Salmah ketika itu. Hati Salmah berbunga.

Di kolej, Salma nampak lagi peluang utk berniaga. Buku-buku terlalu mahal. Internasional katanya. Untuk budak-budak umur 18 tahun yg baru nak merasa pegang duit...memanglah harga buku rm150 nampak begitu besar. Salmah tahu...ini peluang dia. Bersama rakan-rakan mata duitan (read: opportunistic) Salmah mencari syarikat printing dan print buku-buku itu dgn harga murah! (this is illegal yer) Ada 7 buku wajib beli. ada lebih kurang 200-300 pelajar. dan setiap buku Salmah aim utk untung at least rm10. U do the math! Salmah kaya!!!!! Salmah kaya!!!! cukup duit poketnya utk 2 tahun itu di kolej!!

Salma tahu dia berbakat dalam berniaga.

Sebab dia opportunistic.

Sebab dia persuasive.

Salma persistence

Salma ada patience dan passion.

dan Salma tahu utk berjaya it takes lots of hardwork, knowledge dan good attitude. Tapi at the end of the day, what take u there adalah the love of God.

Sebab itu Salma putuskan untuk jadi Doktor.

Sebab Salma hanya mahu jadi org yg berguna.

Salma = سلم = peace

Road trip!

u know it is New Zealand when u can see tasik, gunung dan kambing biri-biri all in one shot!

Kita berlima dirasuk kemaruk berjalan-jalan di negara org. Terima kasih kpd Jetstar yg menyediakan tiket tambang murah- now everybody can fly! (eh, salah company) kita decide to go to New Zealand sblm pulang ke Malaysia utk summer hols in 2009.

Berbekalkan duit yg tak berapa nak banyak, GPS, map percuma dari airport dan kereta nissan model tak ingat keluaran tahun 1998 (its an old car, really) Kita mulakan road trip south island dgn bismillah dlm hati, girang riang-ria alam ria coti sekolah :)

It was a great experience, great opportunity bukan sahaja dpt berjalan2, tp kita dapat kenal peribadi sebenar kawan2 kita. :)

3 drivers- sorang chubby yg cepat panik! sorang lg tenang jer sampai driver panik tak tahu dia ok ker tak?, sorang lg always stay positive-sampai driver panik rasa nak jerit- stop being too positive!!!! it killing me!. Jahat kan driver chubby tapi kuat panik? haha.

2 passengers- sorang tenang bak air di kolam renang; di ketawa kecik2 jer , sorang lg a very good companion- i would say.

Untuk kenal peribadi sebenar seseorang ada 3 benda kita kena lakukan bersama-sama, iaitu; makan, tidur dan bermusafir bersama-sama!

Jadi kalau kita nak kenal siapa kawan2 sekeliling kita, marilah lakukan ini bersama-sama. Tapi sebab kena makan and tido sama-sama- perempuan travel dgn perempuan la eh, lelaki dgn lelaki. Takkan korang nak tido sesama pulak...lain dah jadinya. ;)

Bila kita kenal peribadi kawan2 keliling kita, barulah kita akan dapat menerima/rasionalkan tindakan mereka lantas berlapang dada dan menerima mereka seadanya -ini rahsia bahagia!

Jadi, mari kumpul duit, cari segala flight and hotel and rental car yg tgh sale...and start travelling!!! :)

p/s tetiba teringat masa nabi dgn Abu Bakar menyorok kat gua Thur, Nabi tumpang tidur pada lap Abu Bakar. tapi kaki abu bakar terpatuk ular. He didnt move at all sbb kesiankan nabi yg tgh tidur, sampai nabi terbgn kerana air mata abu bakar meniits jatuh- menahan sakit! How sweet is that? sebab itu penting utk cari sahabat2 dlm kehidupan ini. :)

Sehebat cinta Shah Jehan

We went to India in 2010.. (tetiba rasa cepatnya masa berlalu..special thanks to Ella and Ikmal for their warmth hospitality! :) )

One of the must-go places tentulah Taj Mahal in Agra..its beautiful, beautiful, beautiful. It makes u wonder punyer lah hebat kerajaan Shah Jahan sampai mampu buat tu semua masa dlm kurun ke 17 lagi! (tahun 16-ish) dan kerajaan itu adalah kerajaan Islam Moghul. Hebat kan Islam! dan hopefully in 5 years time Ikin and I can go to Turkey and Europe sikit utk lihat hebatnya tamadun Islam Parsi!

So, Taj Mahal sebenarnya adalah kubur bersemadinya jasad Mumtaz Mahal, isteri kepada Shah Jahan. Ini tanda cintanya pada Mumtaz; yg cantik, keturunan Parsi, matanya dikatakan berwarna hijau-emerald! (Kalau tour guide tu tipu, so I tipu semua org jugak lah) Punyer la hebat cinta Shah Jahan...and he never re-marry lepas Mumtaz meninggal sewaktu melahirkan anak mereka! (Mumtaz actually made him promise to build her a beautiful tomb and not to remarry after her death.. smart! )

Sebagai satu tanda cinta, Shah Jahan binakan Taj Mahal. Ini bukan cerita dongeng. Ini kisah benar.

Kita selalu berdoa agar dipertemukan dgn jodoh yg baik dan mencintai kita setulusnya. I dont know much about Uda dan dara...or whatever classic love story...but one thing I know for sure..as it is janji Allah:

.........perempuan-perempuan yang baik adalah untuk lelaki-lelaki yg baik , dan lelaki-lelaki yg baik adalah untuk perempuan-perempuan yg baik (pula)................ An-nur: 26

ok, tapi bukanlah kita beriya-iya berangan nak dpt this white marble building as a statement of affection ye. Tidak. In my opinion, cukuplah ordinary guys..(with extra-ordinary soul! hehe..)

Sweet kan this lovey-dovey story...but what I'm trying to point ialah..after reading buku Pemilik cintaku selepas Allah dan rasul by Fatimah Sharha...:

1. Cinta kita terhadap husband/wife should not be more that our love towards Allah dan rasul. No matter how much we love our partner,our love towards them come second after, Allah dan rasul.
2. so, I'm guessing if we love our partner, dan ia sehebat cinta Shah Jahan terhadap Mumtaz, rasa cinta kita pada Allah dan rasul shud be greater!? kan?
3. Jadi, marilah sama-sama menuju kejayaan - rise up for salvation! ( حي على الفلاح )
4. Walaubagaimanapun, it doesn't mean that Islam tidak membenarkan berkasih sayang. Banyak sirah pasal how Nabi sayang sgt Khadijah and Aisha. Ada byk poem yg ditulis Ali utk Fatimah. Bottom line I guess, jgn sampai cinta pada makhluk melalaikan kita dr tanggungjawab terhadap agama :)

There's a mosque dlm kawasan Taj tu. It is use for Friday prayer..(so, dont come to Taj on friday. Jumaat tutup.) We all tumpang sembahyang Zohor kat situ. It felt so good; seperti berada dan menjadi saksi the remains of the great history - ketamadunan dan kerajaan Islam Moghul. In that masjeed, in our prayer, kita mengadu pada Allah tentang harapan dan masa hadapan, as we know, Allah tidak pernah tidak mendengar doa org yg berdoa. :)

Rahsia untuk menjadi orang yang bahagia :)

Prof Muhaya. Nama seunik peribadi. Jujur, saya tidak pernah mengenali Prof Muhaya secara peribadi dan tidak pernah bertemu pun dgn nya. Tapi dia telah menaikkan semangat saya utk meneruskan perjalanan dalam bidang perubatan bila suatu ketika, langkah itu nampak kelam dan berat sekali. Terima kasih!!

Rentetan dari itu, I've been very keen to follow her talk and such la..so, this is what I gathered from one of her talk kat motivasi pagi.. so listen up (or read up)

this is rahsia untuk bahagia!

untuk menjadi org yg bahagia, kita hendaklah menjauhi:

1. Mengeluh
2. Merungut
3. Menyesal
4. mengumpat

Kenapa org yg mengeluh, merungut, meyesal dan mengumpat tidak bahagia? Kerana mereka ini masih terkial-kial dan terperangkap dgn masa yg telah lalu. Kita lakukan 4 perkara ni atas perkara yg dah berlaku, kan? Mana ada org mengumpat benda belom jadi kan...

Fikirkan sendiri, buat apa dan apa ertinya kita kenang2kan dan kisarkan hidup kita atas benda yg dah lepas. Kita tidak boleh ubah benda yg telah terjadi tetapi, kita boleh kawal reaksi kita terhadap apa yg berlaku lantas mencorak kehidupan kita! Kerana kehidupan adalah peristiwa (yg berlaku dlm hidup) + respon. Sedang kita tidak boleeh mengawal peristiwa, reaksi kita terhadap peristiwa akan menentukan kehidupan kita; bahagia atau sengsara! its all begin in here~~> ur mind! Therefore, MOVE ON!!

if something unpleasant happen in our life, jgn merungut, jgn mengeluh, jgn menyesal that we chose that path dan jgn diumpat keji perkara itu di kemudian hari. Jadikan ia pengajaran, move on dan jadilah org yg lebih baik lagi!

barang yg lepas jangan dikenang, kalau dikenang meracun lah diri.

So, lets make it clear to ourself, yang kita tidak akan menoleh kebelakang with regrets. Hidup perlu sentiasa ke depan. Kita sekadar toleh ke belakang utk tidak ulangi kesilapan itu, bukan untuk terus hidup dlm masa silam!

Respon dgn bijak utk setiap life event. Langit tak sentiasa cerah, tp reaksi kita membezakan kehidupan yg dicorak. Kalau kita hadapi dgn positive, kita mengeluarkan aura yg positif lantas menarik semua yg positif2 sahaja ke dlm hidup kita.

Lastly, ingatan utk diri sendiri sekali lagi:

Peristiwa + respon = kehidupan

Semoga kita semua berjaya mencorak kehidupan yg lebih bahagia! :)

The Bush Turkey Behind The House

About 3-4 months ago, kita menerima pelawat yg tidak diingini di belakang rumah.

A bush turkey. Turkey liar, tidak bertuan.

Kerja nya aneh, setiap hari dia mengais-ngais di belakang rumah, sampai licin gondol tanah di belakang. Dia datang pagi-pagi, setiap hari; tidak pernah miss satu hari pun. Bila fajar menyinsing, percayalah, encik Turkey sudah mula mengais.

Aneh!

Entah apa yg En. Turkey kais, kita semua tak pasti pada mulanya. Ingatkan dia nak cari cacing. Tapi lama-lama kalau dah gondol tanah, apa cacingnya? Turkey buat bukit dari segala daun-daun dan kayu-kayu yg dia kais. Tinggi!

Ini membuat tuan tanah sakit hati!

14 kali kita semua runtuhkan bukit tuh, 15 kali Turkey bina kembali.

Pagi-pagi sebelum pergi kelas, kita semua runtuhkan sikit. Petang, bukit dah naik lagi tinggi.

Maka benarlah kata pepatah, (mengais) sikit-sikit, lama-lama jadi bukit!!

Turkey kecil sahaja saiz badannya, tapi bukit yg dibinanya melelahkan 4 pemudi untuk meruntuhkannya.

Bayangkan, kalau semangat kita sehebat turkey ini. Hari-hari mengais tanpa jemu, tanpa kenal erti penat, dari pagi membawak ke petang, tidak berhenti BERUSAHA!

Kerana, bush turkey sedang membina sarangnya, sbb itu dia tidak berhenti. Dia membina sarang untuk anak-anaknya kelak (mungkin). Membina sarang yg terbaik untuk masa depannya dan generasinya!

Kalau kita sedang berusaha mencorak masa depan kita, kita juga tidak harus berhenti. Kalau 14 kali orang cuba runtuhkan impian kita, come on!, 15 kali kita bangkit lagi! Kerana ini adalah pembinaan masa depan, ini adalah pencorakan peribadi sekarang.

Kalau jatuh, bangkit lagi. Kalau tersadung, ayuh! kembali berdiri dan terus berjalan dan berlari lagi!

Kalaulah semangat turkey boleh diambil, baca setengah chapter satu hari, kalau dah 3-4 bulan, jangan kata essential surgery, Harrison internal medicine pun boleh habis baca, cover to cover !

Bush turkey yang mengalami masalah OCD, kalaulah semangatmu boleh kita ambil sedikit pun jadilah....

p/s so, kalau makan telur bush turkey ni boleh jadi rajin macam dia tak? hik hik hik... :) *dgn niat membunuh*

u can read more about bush turkey and what kind of OCD that they have! google 'em up ok?